Those Hotel Fitness Centers Aren’t Always The Bomb.

Getting to travel around for work is one of my FAVORITE perks. I have been all over the midwest, just in the last 1.5 years at this job! However, when you’re on your very first week of a training plan (with a BIG goal in mind), it’s really unfortunate when things are not how they seem! 😦

Even with trusted hotel brands, you can sometimes run into snags with the fitness centers. This fitness center looked like it was going to be worth every penny! There were pictures of TV screens on each individual treadmill, tons and tons of weight equipment, bikes, ellipticals, you name it – it was in pictured or mentioned on the hotel website. I was very ready to get this week of training in the books…

After night one, I had one of those rare mornings where I was so thrilled to be up before 6AM to workout! Usually, I think of every excuse in the book to workout AFTER work instead! I get to the fitness center and… only ONE treadmill was functioning (it was being used!), the thermostat was set to 85 degrees and there were several people in there making it even warmer, and then the water cooler must have been broken because there was only hot water to drink!

Due to the time crunch, I could only get a mile in by the time the treadmill was free. However, I can’t feel my arms right now (in a good way), so I did something challenging!

All I could do was laugh. I am here until Sunday so I have already thought up supplemental strength training if the same thing happens to me tomorrow. I was bummed at first to ALREADY have to deviate from my schedule, but THAT’S LIFE. And, that’s okay. Strength is so important when you’re trying to get faster. The ever optimist that I am thinks all the treadmills will be magically fixed tomorrow, anyway 😉

Here is my suggestion for some cardio when your fitness area is not exactly what you expect. NOBODY uses those stairs in lieu of that elevator –so work ‘em! Take 5 or so flights and do: hops (skip one stair), 1 legged hops, sprints, deep squat jumps (down), calf raisers, high knew runs, etc… 3 sets of as many as you can think of is a darn good leg workout. Just plain running stairs is good, too!

How do you “make do” when you’re traveling but need to get a sweat session in?

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A Week’s Worth of Happiness and Exercise. Oh, AND a trip to SPAIN!

I had a great week. I am fortunate enough to have an amazing job and they have even okay-ed a  Study Abroad trip that I have to complete for my Master’s program. I will be spending 6 weeks in Spain this Summer, taking classes and even doing a little traveling! I wonder what kind of running trails they will have in the city I’m in! I will still have races to run in the Fall when I get back, so I’ll have to stay in shape!

If you didn’t know, it’s REALLY cold here. I finally have mastered the right amount of clothing for runs as I actually was sweating yesterday and did not have frozen fingers. As I was on my way to church this morning, I couldn’t help but notice how absolutely beautiful it was, as FREEZING as it is. So, I’ll be thankful for that, but at the same time, I will note that we only have 41 days until Spring. Hallelujah.

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Random, but important: I got my man-friend to shave off his beard this week. I’ve had to “deal with”it for over 3 months. He looked like a lumberjack, still handsome, but it was time for it to go. Again, thank you Jesus!

I also hit 22 miles this week, so I am actually on par to get my 84 miles per month, leading to 1,000 miles for 2014! Yay! I just have to do a few extra to make up for last month’s slacking…

Sunday: 6 miles easy, in 1:10:00 with Megan  (11:40 Pace)

Monday: 2 miles (easy) in 19:00 (9:30 Pace), Gymnastics Conditioning

Tuesday: 5 Miles of Speedwork with Megan (4 miles at 9:00 pace, 2 min rest between miles and ½ mile warm up, cool down)

Wednesday: Rest Day! 🙂

Thursday: 3.12 miles in 26:40 (8:33 Pace), Gymnastics Conditioning

Friday: Arms/ Abs Conditioning

Saturday: 6 miles in 57:40 with a new running buddy / old friend Sarah! (9:37 Pace)

 

Have a GREAT week! – From the furry friends in my life. And yes, the second one is also a dog. 😉

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